Ryan Talley v2:00/1:00r...8 row
3,107
Meters
16:00.0
Time
2:34.4
Pace
163
Calories
107
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 108 |
June 13, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,107 | 2:34.4 | 95 | 611 | 25 | 107 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 24 | 100 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 24 | 104 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 25 | 110 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 26 | 111 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 26 | 112 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 26 | 107 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 26 | 107 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 26 | 109 | |
| r: 1:00 | 193 | ||||||
| r1,452 |
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Workout Graph
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