Ryan Talley v2:00/1:00r...8 row
3,081
Meters
16:00.0
Time
2:35.7
Pace
164
Calories
107
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 108 |
June 13, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,081 | 2:35.7 | 93 | 615 | 26 | 107 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 25 | 103 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 27 | 106 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | 110 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 27 | 108 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | 110 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 27 | 106 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | 108 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 600 | 26 | 108 | |
| r: 1:00 | 190 | ||||||
| r1,457 |
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Workout Graph
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