Ryan Talley v500m/2:00r...5 row
3,500
Meters
18:31.6
Time
2:38.8
Pace
184
Calories
102
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 28:31.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 108 |
June 14, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.6 | 3,500 | 2:38.8 | 87 | 595 | 25 | 102 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 562 | 25 | 93 | |
| r: 2:00 | 368 | ||||||
| 5:16.5 | 1,000 | 2:38.2 | 88 | 602 | 26 | 103 | |
| r: 2:00 | 348 | ||||||
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 26 | 107 | |
| r: 2:00 | 353 | ||||||
| 5:14.3 | 1,000 | 2:37.1 | 90 | 607 | 26 | 107 | |
| r: 2:00 | 352 | ||||||
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 25 | 103 | |
| r: 2:00 | 359 | ||||||
| r1,780 |
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Workout Graph
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