Ryan Talley v500m/2:00r...5 row
3,500
Meters
18:27.2
Time
2:38.1
Pace
184
Calories
104
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 28:27.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 108 |
June 14, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.2 | 3,500 | 2:38.1 | 88 | 598 | 25 | 104 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 26 | 96 | |
| r: 2:00 | 348 | ||||||
| 5:22.4 | 1,000 | 2:41.2 | 84 | 580 | 25 | 104 | |
| r: 2:00 | 349 | ||||||
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 26 | 107 | |
| r: 2:00 | 345 | ||||||
| 5:11.7 | 1,000 | 2:35.8 | 92 | 612 | 26 | 107 | |
| r: 2:00 | 364 | ||||||
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 26 | 110 | |
| r: 2:00 | 387 | ||||||
| r1,793 |
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Workout Graph
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