Ryan Talley v4:00/2:00r...6 row
4,562
Meters
24:00.0
Time
2:37.8
Pace
0
Calories
116
Heart Rate
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 36:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 869 |
| Drag Factor | 0 |
June 15, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,562 | 2:37.8 | 89 | 606 | 26 | 116 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 26 | 117 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 25 | 114 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 26 | 115 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 27 | 120 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 27 | 119 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 26 | 115 | |
| r: 2:00 | 371 | ||||||
| r2,044 |
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Workout Graph
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