Ryan Talley v4:00/2:00r...6 row
4,549
Meters
24:00.0
Time
2:38.2
Pace
240
Calories
108
Heart Rate
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 36:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 107 |
June 15, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,549 | 2:38.2 | 88 | 600 | 25 | 108 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 585 | 26 | 103 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 26 | 107 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 26 | 110 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 26 | 108 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 615 | 26 | 110 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 25 | 114 | |
| r: 2:00 | 373 | ||||||
| r2,060 |
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Workout Graph
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