Ryan Talley v1:00/2:00r...5 row
2,620
Meters
13:00.0
Time
2:28.8
Pace
142
Calories
109
Heart Rate
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 101 |
June 19, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,620 | 2:28.8 | 106 | 655 | 27 | 109 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | 98 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 26 | 108 | |
| r: 2:00 | 349 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 28 | 113 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 28 | 117 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 112 | |
| r: 2:00 | 381 | ||||||
| r1,786 |
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Workout Graph
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