Ryan Talley v1:00/2:00r...5 row
2,523
Meters
13:00.0
Time
2:34.5
Pace
134
Calories
102
Heart Rate
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 107 |
June 19, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,523 | 2:34.5 | 95 | 618 | 25 | 102 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | 95 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 25 | 101 | |
| r: 2:00 | 369 | ||||||
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 26 | 105 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 26 | 106 | |
| r: 2:00 | 364 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 105 | |
| r: 2:00 | 384 | ||||||
| r1,831 |
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Workout Graph
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