Ryan Talley v1:00/2:00r...5 row
2,606
Meters
13:00.0
Time
2:29.6
Pace
142
Calories
109
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 107 |
June 19, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,606 | 2:29.6 | 104 | 655 | 26 | 109 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 27 | 99 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 27 | 109 | |
| r: 2:00 | 375 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 27 | 114 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 26 | 111 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 113 | |
| r: 2:00 | 380 | ||||||
| r1,836 |
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Workout Graph
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