Ryan Talley 30:00 row
6,099
Meters
30:00.0
Time
2:27.5
Pace
342
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 108 |
June 22, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,099 | 2:27.5 | 109 | 684 | 342 | 27 | 121 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 26 | 111 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 660 | 66 | 27 | 124 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 690 | 69 | 27 | 119 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 690 | 69 | 27 | 118 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 28 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.