Ryan Talley 45:00 row
8,937
Meters
45:00.0
Time
2:31.0
Pace
492
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 123 |
September 12, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,937 | 2:31.0 | 102 | 656 | 492 | 25 | 113 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 | 103 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 | 106 |
| 15:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 26 | 110 |
| 20:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 25 | 111 |
| 25:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 26 | 113 |
| 30:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 25 | 111 |
| 35:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 26 | 118 |
| 40:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 25 | 118 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 24 | 130 |
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Workout Graph
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