Jamie Brown 5x6:00/5:00r row
6,658
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,734 |
| Overall Time | 55:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 124 |
November 05, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658 | 2:15.1 | 142 | 787 | 28 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 29 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 28 | |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 28 | |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 28 | |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 28 | |
| r76 |
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Workout Graph
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