Jamie Brown v2:00/3:41r...8 row
3,921
Meters
16:00.0
Time
2:02.4
Pace
252
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 25:07.0 |
| Overall Distance | 4,079 |
| Overall Time | 41:07.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 127 |
November 09, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,921 | 2:02.4 | 191 | 956 | 32 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | |
| r: 3:41 | 28 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | |
| r: 3:27 | 20 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | |
| r: 3:32 | 17 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | |
| r: 3:31 | 17 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | |
| r: 3:32 | 20 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | |
| r: 3:32 | 16 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | |
| r: 3:31 | 20 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 33 | |
| r: 0:21 | 20 | |||||
| r158 |
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Workout Graph
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