Jamie Brown 3x12:00/1:30r row
7,306
Meters
36:00.0
Time
2:27.8
Pace
403
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,349 |
| Overall Time | 40:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 125 |
November 11, 2025 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,306 | 2:27.8 | 108 | 672 | 20 | |
| 12:00.0 | 2,408 | 2:29.5 | 105 | 660 | 20 | |
| 12:00.0 | 2,465 | 2:26.0 | 112 | 686 | 20 | |
| 12:00.0 | 2,433 | 2:27.9 | 108 | 671 | 20 | |
| r43 |
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Workout Graph
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