Jamie Brown v8:00/5:01r...4 row
7,270
Meters
32:00.0
Time
2:12.0
Pace
442
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 7,321 |
| Overall Time | 47:04.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 882 |
| Drag Factor | 140 |
November 16, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,270 | 2:12.0 | 152 | 823 | 27 | |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 28 | |
| r: 5:01 | 15 | |||||
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 28 | |
| r: 5:01 | 18 | |||||
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 28 | |
| r: 5:02 | 18 | |||||
| 8:00.0 | 1,764 | 2:16.0 | 139 | 778 | 27 | |
| r51 |
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Workout Graph
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