Jamie Brown v12:00/2:01r...3 row
7,373
Meters
36:00.0
Time
2:26.4
Pace
410
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 7,410 |
| Overall Time | 40:03.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 133 |
November 19, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,373 | 2:26.4 | 111 | 683 | 24 | |
| 12:00.0 | 2,475 | 2:25.4 | 114 | 691 | 24 | |
| r: 2:01 | 17 | |||||
| 12:00.0 | 2,472 | 2:25.6 | 113 | 690 | 24 | |
| r: 2:02 | 20 | |||||
| 12:00.0 | 2,426 | 2:28.3 | 107 | 668 | 24 | |
| r37 |
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Workout Graph
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