Jamie Brown v1:00/1:30r...7 row
3,889
Meters
16:00.0
Time
2:03.4
Pace
247
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 135 |
November 22, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,889 | 2:03.4 | 186 | 940 | 30 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | |
| r: 4:30 | 21 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 30 | |
| r: 6:00 | 13 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | |
| r: 4:30 | 20 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:30 | 21 | |||||
| r127 |
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Workout Graph
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