Jamie Brown 2x20:00/2:00r row
8,045
Meters
40:00.0
Time
2:29.1
Pace
444
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 44:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 137 |
November 23, 2025 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,045 | 2:29.1 | 105 | 662 | 18 | |
| 20:00.0 | 4,058 | 2:27.8 | 108 | 672 | 18 | |
| 20:00.0 | 3,987 | 2:30.4 | 103 | 653 | 18 | |
| r24 |
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Workout Graph
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