Jamie Brown 4x4:00/5:00r row
3,776
Meters
16:00.0
Time
2:07.1
Pace
236
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 133 |
November 28, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,776 | 2:07.1 | 170 | 886 | 29 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 29 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 30 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 30 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 30 | |
| r72 |
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