Jamie Brown 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
335
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 133 |
November 29, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 18 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 18 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 18 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 18 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 19 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 20 |
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Workout Graph
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