Jamie Brown v12:00/5:00r...3 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
409
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,819 |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 135 |
November 30, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 813 | 27 | |
| 12:00.0 | 2,706 | 2:13.0 | 149 | 811 | 27 | |
| r: 5:00 | 17 | |||||
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 28 | |
| r: 5:00 | 15 | |||||
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 27 | |
| r: 5:00 | 12 | |||||
| r44 |
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Workout Graph
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