Jamie Brown 4x10:00/1:00r row
8,122
Meters
40:00.0
Time
2:27.7
Pace
452
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,183 |
| Overall Time | 44:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 132 |
December 01, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,122 | 2:27.7 | 109 | 673 | 20 | |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 20 | |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 20 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 20 | |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 20 | |
| r61 |
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