Jamie Brown 3x12:00/1:30r row
7,333
Meters
36:00.0
Time
2:27.2
Pace
412
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,370 |
| Overall Time | 40:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 662 |
| Drag Factor | 131 |
December 03, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,333 | 2:27.2 | 110 | 677 | 18 | |
| 12:00.0 | 2,440 | 2:27.5 | 109 | 675 | 18 | |
| 12:00.0 | 2,451 | 2:26.8 | 110 | 680 | 18 | |
| 12:00.0 | 2,442 | 2:27.4 | 109 | 675 | 19 | |
| r37 |
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