Jamie Brown v7:00/2:00r...4 row
3,531
Meters
16:00.0
Time
2:15.9
Pace
209
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 131 |
December 04, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,531 | 2:15.9 | 139 | 779 | 27 | |
| 7:00.0 | 1,495 | 2:20.4 | 126 | 734 | 24 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 28 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 17 | |||||
| r68 |
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Workout Graph
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