Jamie Brown 5x7:00/1:00r row
7,195
Meters
35:00.0
Time
2:25.9
Pace
403
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 134 |
December 05, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,195 | 2:25.9 | 113 | 687 | 20 | |
| 7:00.0 | 1,435 | 2:26.3 | 112 | 684 | 20 | |
| 7:00.0 | 1,444 | 2:25.4 | 114 | 691 | 20 | |
| 7:00.0 | 1,443 | 2:25.5 | 114 | 690 | 20 | |
| 7:00.0 | 1,441 | 2:25.7 | 113 | 689 | 21 | |
| 7:00.0 | 1,433 | 2:26.5 | 111 | 682 | 21 | |
| r73 |
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Workout Graph
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