Jamie Brown 6x4:00/2:00r row
5,635
Meters
24:00.0
Time
2:07.7
Pace
350
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 131 |
December 10, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,635 | 2:07.7 | 168 | 877 | 28 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 28 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 29 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 29 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 29 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 29 | |
| r111 |
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