Jamie Brown 4x10:00/1:30r row
8,596
Meters
40:00.0
Time
2:19.5
Pace
501
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,641 |
| Overall Time | 46:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 131 |
December 11, 2025 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,596 | 2:19.5 | 129 | 742 | 19 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 19 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 20 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 18 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 20 | |
| r45 |
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Workout Graph
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