Jamie Brown 12x2:00/1:00r row
5,815
Meters
24:00.0
Time
2:03.8
Pace
373
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 131 |
December 12, 2025 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,815 | 2:03.8 | 184 | 932 | 29 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 30 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 29 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 29 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 29 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 29 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 29 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 29 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 29 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 30 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 30 | |
| r212 |
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Workout Graph
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