Jamie Brown 2x20:00/2:00r row
8,718
Meters
40:00.0
Time
2:17.6
Pace
513
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,749 |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 133 |
December 13, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,718 | 2:17.6 | 134 | 761 | 22 | |
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 22 | |
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 22 | |
| r31 |
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Workout Graph
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