Jamie Brown 3x10:00/2:30r row
6,660
Meters
30:00.0
Time
2:15.1
Pace
399
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,699 |
| Overall Time | 37:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 120 |
December 15, 2025 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,660 | 2:15.1 | 142 | 788 | 22 | |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 22 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 22 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 22 | |
| r39 |
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Workout Graph
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