Jamie Brown 7x4:00/2:30r row
6,639
Meters
28:00.0
Time
2:06.5
Pace
417
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,764 |
| Overall Time | 45:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 120 |
December 16, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,639 | 2:06.5 | 173 | 894 | 28 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 29 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 29 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 29 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 | |
| r125 |
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Workout Graph
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