Jamie Brown 3x13:00/1:30r row
8,362
Meters
39:00.0
Time
2:19.9
Pace
487
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,409 |
| Overall Time | 43:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 739 |
| Drag Factor | 121 |
December 17, 2025 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,362 | 2:19.9 | 128 | 739 | 19 | |
| 13:00.0 | 2,772 | 2:20.6 | 126 | 732 | 18 | |
| 13:00.0 | 2,822 | 2:18.1 | 133 | 756 | 20 | |
| 13:00.0 | 2,768 | 2:20.8 | 125 | 730 | 19 | |
| r47 |
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Workout Graph
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