Jamie Brown 20:12 row
4,016
Meters
20:12.4
Time
2:30.9
Pace
221
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 120 |
December 19, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 4,016 | 2:30.9 | 102 | 650 | 23 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 24 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 25 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 |
| 20:12.4 | 35 | 2:57.1 | 63 | 516 | 16 |
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Workout Graph
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