Jamie Brown 5000m row
5,000
Meters
22:27.0
Time
2:14.7
Pace
303
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 116 |
February 11, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 792 | 303 | 21 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 59 | 22 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 62 | 23 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 60 | 22 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 61 | 21 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 61 | 20 |
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Workout Graph
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