Jamie Brown 3:00 row
598
Meters
3:00.0
Time
2:30.5
Pace
32
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 118 |
February 16, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 32 | 23 | 149 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 23 | 144 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 23 | 151 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 23 | 152 |
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Workout Graph
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