Jamie Brown v10:00/2:01r...2 row
3,134
Meters
20:00.0
Time
3:11.4
Pace
234
Calories
175
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 3,134 |
| Overall Time | 22:04.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 121 |
February 19, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,134 | 3:11.4 | 50 | 471 | 18 | 175 |
| 10:00.0 | 1,603 | 3:07.1 | 53 | 483 | 18 | 173 |
| 10:00.0 | 1,541 | 3:14.6 | 47 | 463 | 18 | 178 |
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Workout Graph
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