Jamie Brown v4:00/1:30r...6 row
5,121
Meters
24:00.0
Time
2:20.5
Pace
293
Calories
157
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 5,193 |
| Overall Time | 31:49.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 118 |
February 25, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,121 | 2:20.5 | 126 | 733 | 24 | 157 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | 154 | |
| r: 1:30 | 10 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | 155 | |
| r: 1:31 | 12 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | 159 | |
| r: 1:32 | 15 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 24 | 157 | |
| r: 1:31 | 11 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 25 | 157 | |
| r: 1:31 | 9 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 24 | 160 | |
| r: 0:14 | 15 | ||||||
| r72 |
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Workout Graph
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