Jamie Brown v10:00/0:46r...3 row
6,127
Meters
30:00.0
Time
2:26.8
Pace
342
Calories
151
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 6,167 |
| Overall Time | 31:43.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 118 |
February 27, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,127 | 2:26.8 | 110 | 680 | 22 | 151 | |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 22 | 152 | |
| r: 0:46 | 11 | ||||||
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 22 | 151 | |
| r: 0:45 | 15 | ||||||
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 22 | 151 | |
| r: 0:12 | 14 | ||||||
| r40 |
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Workout Graph
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