Jamie Brown v4:00/1:51r...3 row
2,616
Meters
12:00.0
Time
2:17.6
Pace
193
Calories
184
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 2,616 |
| Overall Time | 15:48.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 121 |
February 28, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,616 | 2:17.6 | 134 | 762 | 23 | 184 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 24 | 183 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | 185 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 23 | 185 |
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Workout Graph
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