Jamie Brown v11:00/1:00r...3 row
6,736
Meters
33:00.0
Time
2:26.9
Pace
377
Calories
150
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 6,773 |
| Overall Time | 35:11.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 120 |
March 03, 2026 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,736 | 2:26.9 | 110 | 679 | 20 | 150 | |
| 11:00.0 | 2,303 | 2:23.2 | 119 | 709 | 20 | 150 | |
| r: 1:00 | 13 | ||||||
| 11:00.0 | 2,231 | 2:27.9 | 108 | 672 | 20 | 151 | |
| r: 1:01 | 7 | ||||||
| 11:00.0 | 2,201 | 2:29.9 | 104 | 657 | 20 | 151 | |
| r: 0:10 | 17 | ||||||
| r37 |
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Workout Graph
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