Jamie Brown 500m row
500
Meters
2:43.0
Time
2:43.0
Pace
26
Calories
138
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 120 |
March 03, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 26 | 20 | 138 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 5 | 21 | 132 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 5 | 21 | 140 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 5 | 21 | 139 |
| 0:32.4 | 400 | 2:42.0 | 82 | 583 | 6 | 22 | 139 |
| 0:32.7 | 500 | 2:43.5 | 80 | 575 | 5 | 20 | 141 |
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Workout Graph
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