Jamie Brown 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
386
Calories
168
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 120 |
March 06, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 386 | 22 | 168 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 76 | 22 | 160 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 78 | 23 | 169 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 76 | 22 | 169 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 77 | 23 | 170 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 79 | 23 | 174 |
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Workout Graph
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