Jamie Brown v15:00/0:30r...2 row
6,240
Meters
30:00.0
Time
2:24.2
Pace
355
Calories
150
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 6,275 |
| Overall Time | 30:37.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 121 |
March 08, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 701 | 20 | 150 | |
| 15:00.0 | 3,183 | 2:21.3 | 124 | 726 | 20 | 152 | |
| r: 0:30 | 17 | ||||||
| 15:00.0 | 3,056 | 2:27.2 | 110 | 677 | 20 | 149 | |
| r: 0:07 | 18 | ||||||
| r35 |
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Workout Graph
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