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Jamie Brown 23:00 row

3,286

Meters

23:00.0

Time

3:29.9

Pace

221

Calories

169

Heart Rate

Average Watts38
Calories Per Hour430
Stroke Rate16
Stroke Count373
Drag Factor120

March 10, 2026 13:52:42

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:00.0 3,286 3:29.9 38 430 221 16 169
0:45.0 196 1:54.7 231 1096 13 33 159
1:30.0 18 20:50.0 0 300 1 0 146
2:15.0 197 1:54.2 235 1108 14 32 161
3:00.0 23 16:18.2 0 301 2 1 143
3:45.0 198 1:53.6 239 1120 14 33 166
4:30.0 20 18:45.0 0 300 1 0 157
5:15.0 195 1:55.3 228 1084 14 33 168
6:00.0 20 18:45.0 0 300 2 0 155
6:45.0 29 12:55.8 1 302 2 3 165
7:30.0 189 1:59.0 207 1013 14 31 171
8:15.0 27 13:53.3 1 302 1 1 167
9:00.0 197 1:54.2 235 1108 15 32 172
9:45.0 196 1:54.7 231 1096 14 32 174
10:30.0 24 15:37.5 0 301 1 1 169
11:15.0 199 1:53.0 242 1133 15 32 176
12:00.0 16 23:26.2 0 300 1 0 176
12:45.0 199 1:53.0 242 1133 15 32 178
13:30.0 23 16:18.2 0 301 1 1 175
14:15.0 200 1:52.5 246 1146 15 32 179
15:00.0 22 17:02.7 0 301 2 1 178
15:45.0 200 1:52.5 246 1146 15 32 179
16:30.0 23 16:18.2 0 301 1 1 175
17:15.0 199 1:53.0 242 1133 15 32 180
18:00.0 23 16:18.2 0 301 1 1 175
18:45.0 198 1:53.6 239 1120 15 32 180
19:30.0 16 23:26.2 0 300 1 0 173
20:15.0 193 1:56.5 221 1060 15 32 180
21:00.0 25 15:00.0 0 301 1 1 172
21:30.0 0 153

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Workout Graph

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