Jamie Brown v3:00/2:00r...6 row
4,111
Meters
18:00.0
Time
2:11.3
Pace
248
Calories
165
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 4,199 |
| Overall Time | 28:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 118 |
March 13, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,111 | 2:11.3 | 154 | 831 | 27 | 165 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | 158 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | 162 | |
| r: 2:01 | 19 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 167 | |
| r: 2:03 | 13 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | 169 | |
| r: 2:01 | 13 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | 166 | |
| r: 2:02 | 15 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | 169 | |
| r: 0:13 | 16 | ||||||
| r88 |
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Workout Graph
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