Jamie Brown 30:00 row
6,537
Meters
30:00.0
Time
2:17.6
Pace
386
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 119 |
March 24, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,537 | 2:17.6 | 134 | 761 | 386 | 23 | 164 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 77 | 23 | 152 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 78 | 24 | 158 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 79 | 24 | 173 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 77 | 24 | 173 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 75 | 24 | 168 |
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Workout Graph
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