Jamie Brown 18:30 row
2,704
Meters
18:30.0
Time
3:25.2
Pace
195
Calories
163
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 16 |
| Stroke Count | 299 |
| Drag Factor | 119 |
April 04, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.0 | 2,704 | 3:25.2 | 40 | 439 | 195 | 16 | 163 |
| 4:00.0 | 562 | 3:33.5 | 36 | 423 | 40 | 15 | 151 |
| 8:00.0 | 558 | 3:35.0 | 35 | 421 | 39 | 15 | 153 |
| 12:00.0 | 626 | 3:11.6 | 50 | 471 | 46 | 18 | 165 |
| 16:00.0 | 527 | 3:47.7 | 30 | 402 | 38 | 14 | 171 |
| 18:30.0 | 432 | 2:53.6 | 67 | 530 | 32 | 20 | 179 |
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Workout Graph
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