Jamie Brown 500m row
500
Meters
2:43.1
Time
2:43.1
Pace
26
Calories
138
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 120 |
April 06, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 26 | 19 | 138 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 5 | 19 | 133 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 5 | 19 | 137 |
| 0:32.1 | 300 | 2:40.5 | 85 | 591 | 5 | 21 | 141 |
| 0:32.4 | 400 | 2:42.0 | 82 | 583 | 6 | 20 | 140 |
| 0:32.5 | 500 | 2:42.5 | 82 | 580 | 5 | 20 | 139 |
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Workout Graph
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