Jamie Brown v3:00/1:31r...12 row
8,081
Meters
36:00.0
Time
2:13.6
Pace
481
Calories
164
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 8,249 |
| Overall Time | 52:55.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 118 |
April 08, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,081 | 2:13.6 | 147 | 804 | 26 | 164 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | 154 | |
| r: 1:31 | 8 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 163 | |
| r: 1:32 | 16 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 164 | |
| r: 1:31 | 11 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 163 | |
| r: 1:31 | 15 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | 164 | |
| r: 1:32 | 14 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 166 | |
| r: 1:32 | 14 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | 166 | |
| r: 1:32 | 10 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 166 | |
| r: 1:31 | 17 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 169 | |
| r: 1:32 | 12 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 166 | |
| r: 1:32 | 18 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 169 | |
| r: 1:31 | 19 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 169 | |
| r: 0:08 | 14 | ||||||
| r168 |
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Workout Graph
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