Jamie Brown 500m row
500
Meters
2:39.7
Time
2:39.7
Pace
26
Calories
143
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 117 |
April 08, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 26 | 22 | 143 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 5 | 22 | 139 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 5 | 23 | 142 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 6 | 24 | 145 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 5 | 21 | 148 |
| 0:31.3 | 500 | 2:36.5 | 91 | 614 | 5 | 23 | 145 |
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Workout Graph
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